Wellness Courses

Self-paced education to revitalize & empower your health journey.

Inspired to take your health into your own hands, but don’t know where to start? Start here!

Courses for Organ Health

Gut Health Course
$200.00
One time

Get anytime access to our growing collection of classes, workshops, and exclusive content.


✓ Unlimited lifetime access
Hormone Balancing Course
$350.00
One time

How to support your thyroid, adrenals, and menstruation cycle.


✓ Unlimited lifetime access
Boost Immunity Course
$125.00
One time

Get anytime access to our growing collection of classes, workshops, and exclusive content.


✓ Unlimited lifetime access

Courses for General Wellness

Fasting & Detoxing Course
$75.00
One time

Explore the benefits of various cleanses catered to improving digestive health.


✓ Alkalizing Tips
✓ 7 Forms of Fasting
✓ Guided 5+ Day Liquid Fast
Healing Anxiety Course
$200.00
One time

Get anytime access to our growing collection of classes, workshops, and exclusive content.


✓ Unlimited lifetime access
Healing Anxiety Course
$200.00
One time

Get anytime access to our growing collection of classes, workshops, and exclusive content.


✓ Unlimited lifetime access

Courses for mamas

Feeding My Baby Course
$180.00
One time

How to nutritionally support lactation, breastfeeding, formula feeding, and grow a healthy, happy baby.


✓ Baby & Me Recipes
✓ Solving Common Challenges
✓ Supplement Recommendations
Postpartum Care Course
$220.00
One time

How to bring ease, comfort, and strength into your postpartum journey.


✓ Nutrition Support
✓ Parenthood Tips
✓ "Connecting With Baby" Practices
Miscarriage Course
$75.00
One time

Reflect on your experience, honor your baby, and learn how to revive and restart.


✓ Healing From Grief
✓ Baby Honoring Practices
✓ Blood Loss Nutrition

recipe inspiration

Plant-Based Recipes
$30.00

50+ easy peasy recipes including breakfast, smoothies, snack, lunch and dinner, to get you started on your plant-based journey.