functional nutrition counseling
If you are looking for someone to hold space, you are meant to be here.
Whether you are in an emotional time or need accountability in a new lifestyle change for better health, welcome.
Functional Nutrition can be defined as “organ-based nutrition,” ensuring all body systems are nourished and functioning efficiently.
I have taught my clients to conquer inflammation, organ dysfunction, chronic illness, and emotional health challenges, with a focus on the connection between the mind & body.
My ultimate goal is to remedy any discomfort you are experiencing in your body.
I am here to put in the work with you.
I am learning with you. I am growing with you. This is why I love what I do.
Not only do I get to share with you my wisdom and the tools I have gained, but I also gain new perspectives and insights from the way you see the world.
I work with those who are passionate about learning, ready for change, healing through discomfort, pregnant or new mamas, those with chronic illness, healthy individuals looking for preventative measures, and everyone in between.
It takes time to outgrow the things that have been a part of us for so long.
Before working with my sister on my own health, I never saw myself as someone that needed help. I was stubborn and assumed I would just figure things out. But, I soon learned that a health guide is beneficial for anyone.
It is easy to fall into a routine, to stick to what we know, but in order to see growth, we must challenge our comfort zones.
That is where I come in.
As a functional nutrition counselor, my intention is to help you strengthen your mind and body to positively transform your life.
Love Notes
All beings are unique. All bodies are different.
We are complex creatures, and therefore have varying needs, goals, intentions, desires, perspectives, and visions of what our best self looks like.
For that reason, there is no such thing as a “one-size-fits-all” program, which is why all of Rooted Within’s wellness programs are catered to you.
Whether it be a quick cleanse or a 6+ month health package, my mission is to ensure that you receive the support you need.
Maybe you are feeling out of touch with your body, lacking confidence, battling anxiety or depression, welcoming a new baby along with uncomfortable changes to your body, navigating a chronic state of discomfort or diagnosis, or simply looking for a new routine. I want to support you through it all.
I offer personalized wellness programs with a focus. That focus might be pregnancy and postpartum health, gut health, weight loss, emotional health, mindset training, restoring functionality to your body’s organs, or is simply based on what your needs and goals are.
Programs Catered To Your Needs
Healing Anxiety & Depression
To admit that you need help takes courage. Everything is connected; Emotional, mental, and physical health. When one of these aspects of your life feels out of balance, it’s natural to feel stuck. But how do you find that desired peace of mind? How do you release the heaviness so that you can find happiness in each and every day? If you are tired of being in pain and are in need of a safe space to process, release and heal, have a cup of something warm with me, and let’s begin your journey. I offer various self-care practices, homeopathic remedies, hormone balancing, as well as mindfulness tools to ensure a holistic approach to your well-being.
Restore Your Organ Health
This holistic wellness program is designed to do a full analysis of your body type, with a focus on root cause resolution of the discomfort you’re experiencing. The intention is to determine what’s causing inflammation in your body, resulting in those undesirable effects such as digestive issues, bloating, skin irritation, energy loss, and/or a diagnosis. This program includes a naturopath-approved gut restoration cleanse, food sensitivity testing, supplemental & dietary protocols, personalized fitness and lifestyle plans, self-care and mindset training tips, a 30-day gut health course, weekly check-in calls, and much more!
For The Mamas
Calling all pregnant mamas and postpartum mamas! Giving birth is one of the most monumental acts a human has the ability to do. But this power comes with great responsibility, as well as lots of changes to your body! It’s essential to take good care of yourself throughout your pregnancy, and especially the weeks following the birth. This program is centered on physical, emotional, and spiritual health, to ensure you are receiving the proper amount of rest, nourishment, stretching, gentle exercise, support and care in order to feel present while preparing for and bonding with your baby.
